June 2011
Jun 30th
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Jun 30th
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Jun 30th
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Jun 30th
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Jun 30th
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Jun 30th
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Jun 29th
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Jun 29th
9,407 notes
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 29th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
24 notes
Jun 28th
9,938 notes
20110627 workout
preworkout drink: Jack3d bench 135x10,5 155x5 170x5 180x5 185x4 pullups bdw 12  9  6  5 dips bdw  13  7  6  4 pullups bdw  7  4 squats 135x10 185x10 205x10 215x8 i always want to hit legs first especially squats but someone was in the squat rack and i didnt have time to wait i due to work in an hour. my bench was decent i would have been pleased to have...
Jun 28th
1 note
20110625 workout
preworkout drink: Jack3d squats <120> 185x20 185x20 leg curls <45> 50x50 50x40 50x35 leg extensions <45> 50x45 50x40 50x50 pullups/dips <60> 18/20 10/8 7/9 <…> is the amount of rest in between ea set my focus was on point. either there was a placebo effect going on or ill blame it on the jack3d. i was shocked by how many...
Jun 28th
3 tags
Jun 28th
354 notes
Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 28th
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Jun 27th
4 notes
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Jun 27th
Jun 27th
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Jun 27th
1 note